Hypothyroidism Diet Plan
Hypothyroidism occurs when levels of the two thyroid
hormones, triiodothyronine (T3) and thyroxine (T4), are too low. Although
changing your diet alone isn’t enough to restore normal thyroid hormone levels,
avoiding some foods and eating more of others can help improve your body’s
absorption of the hormones.
Foods to Avoid
Many common foods and supplements contain compounds that
interfere with thyroid functions. In general, it’s best to avoid the following
foods and supplements:
Soy: Studies suggest that phytoestrogens in soybeans and
soy-rich foods may inhibit the activity of an enzyme that makes the thyroid
hormones. One study found that women who consumed soy supplements were three
times more likely to develop hypothyroidism.
Iodine-rich foods: Some forms of hypothyroidism are caused
by a lack of sufficient iodine. In such cases, using iodized salt or
iodine-enriched foods can be beneficial. But eating too much iodine can have
the opposite effect and suppress thyroid gland activity. Check with your doctor
before taking supplements.
Iron and calcium supplements: Taking iron or calcium
supplements can also change the effectiveness of many thyroid medications.
High-fiber foods: Although a high-fiber diet is usually
recommended, too much fiber may interfere with the absorption of thyroid
medicines.
Certain vegetables: Cruciferous vegetables that are rich in
fiber like broccoli, cabbage, spinach, kale, and Brussels sprouts can inhibit
thyroid drug absorption. Reducing the amounts of such produce in your diet may
help.
Caffeine, tobacco, and alcohol can also influence the
effectiveness of thyroid medicine. Ask your doctor for tips on how to regulate
or reduce your consumption.
Foods to Eat
Nutrient-rich foods that improve your health may also
benefit your thyroid gland, including:
Antioxidant-rich fruits and vegetables: Blueberries,
tomatoes, bell peppers, and other foods rich in antioxidants can improve
overall health and benefit the thyroid gland. Eating foods high in B vitamins,
like whole grains, may also help.
Selenium: Tiny amounts of selenium are needed for enzymes
that make thyroid hormones to work properly. Eating selenium-rich foods, such
as sunflower seeds or Brazil nuts, can be beneficial.
Tyrosine: This amino acid is used by the thyroid gland to
produce T3 and T4. Taking a supplement may help, but ask your doctor
beforehand.
Diet Plans and Herbal Supplements
Hypothyroidism doesn’t prevent or limit you from following a
certain health lifestyle. People with hypothyroidism can choose to be
vegetarian, eat protein-rich foods, or avoid allergy-causing ingredients.
You may also decide to use alternative medicines. Some plant
extracts, like ashwagandha (Withania somnifera), coleus (Coleus forskohlii),
gotu kola (Centella asiatica), and guggul (Commiphora mukul) have been
suggested to benefit some symptoms of hypothyroidism. But evidence to support
these claims are limited. Always speak with your doctor before making any big
changes to your eating habits or before taking any supplements.
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